Event Phone: 0414 343 566

For Every Woman – purposeful time to Yourself! 

6-week block 4th March to 15th April (no class 11th March) – Mondays 8 pm to 8.50pm

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Pelvic Floor Yoga classes are just the right thing for you if you wish to focus on:

Pelvic floor and abdominal muscle toning so you feel strong and aid your posture.

Restoring your energy levels and relaxation of muscle tensions

Cultivating mental clarity and a feeling of inner calm so you can focus better on your goals.

Investing time in your wellbeing and mental health so you can stay and be well in the future.

Moving and stretching your body with Yoga Flow and Restorative Yoga.